The Practice is/can be many things and will be tailored to each individual’s needs. Mostly, we will be digging in to deeper underlying patterns or concepts that you have held on to that might not be working for you anymore. At the core of The Practice, we’re working together to help you find the way home to Yourself. Whether that be by working with chronic physical pain or emotional distress. Sessions consist of physical touch, talking, and attunement. We will use a combination of methods to get to the center of what is working, what is not, and why.  

In this container, I emphasize that we will be working together- we will be simply meeting as two people. I am not a healer, nor therapist, nor coach. My goal is to work with you and for you to see yourself through the pathways we create in tandem.